3min chapter

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08 | Motivation and the Brain - 13 Tips

ADHD reWired

CHAPTER

How to Increase Dopamine in Your Brain

Make a chart and visualize it. Use small short term rewards. surround yourself with a firm. Inviting people is critically important. One of the best ways to get more dopamine in your brain is exercise. Create systems so you are actually less reliable on executive functioning.

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