Navigating Sulforaphane Supplements: Stability and Efficacy

Dr. Jed Fahey

In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.

In this episode, we discuss: 

• (00:00) Introduction
• (07:19) The minimum daily dose of sulforaphane 
• (12:04) Gauging sulforaphane content of foods is challenging
• (17:37) Workarounds to enhance the sulforaphane in cooked foods
• (23:38) How often to consume broccoli sprouts and how long their effects last
• (39:28) The effects of sulforaphane on glutathione production in the brain
• (43:12) The effects of sulforaphane on cancer
• (01:17:26) Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)
• (01:33:08) Safety concerns regarding sulforaphane

If you’re interested in learning more, you can read the full show notes here.

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