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The Winter Mindset: How Norwegians Love the Winter (And You Can Too)

The Art of Manliness

CHAPTER

Embracing the Winter Mindset

This chapter explores the psychologist's journey to Norway, revealing how cultural attitudes towards winter impact happiness and well-being. It compares experiences of winter in Norway and the U.S., discussing Seasonal Affective Disorder and adaptive strategies for coping with winter. The chapter emphasizes the power of mindset and narrative in altering perceptions of winter and enhancing emotional health.

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