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10min chapter
#312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
The Effortless Swimming Podcast
Breathing and Catch and Pull Development for Adults
This chapter discusses the importance of proper breathing technique in swimming and the development of catch and pull for adults. It covers the challenges swimmers face with getting tired quickly and feeling out of breath, as well as the significance of having a good catch and pull technique for improved connection and feel for the water. The chapter also explores different breathing patterns and drills to help swimmers become more comfortable on their non-preferred side.
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