4min chapter

The Physical Performance Show cover image

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

The Physical Performance Show

CHAPTER

Dr Jessica Orchard on the Physical Performance Show

Dr Jessica Orchard shares her top tips on building your heart by training. She also offers some advice and resources to help you get the most out of exercise. Next week we hear from recently retired British trilete, Rooney McGregor. And Dr Steven Siler joins us for a health and wellbeing live stream.

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