
Back to basics: Chelsea Pottenger on building a mindful but productive schedule
Future Women Leadership Series
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Journey Through Motherhood: Overcoming Perinatal Challenges
This chapter explores the author's personal struggles with perinatal anxiety and depression, examining the interplay of genetic factors, past traumas, and societal pressures. It also illustrates the healing journey through medical support and mindfulness, ultimately inspiring a career in coaching others facing similar challenges.
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