4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Intro

Celebrating milestones, the episode features Alex Natera discussing the nuances of athletic development, assessments, and program design for athletes, with insights on isometric and strength training, bilateral versus split stance lifts, and repeat power ability.

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