How Can I Stop Watching Television to Fall Asleep?

After i can't sleep, i can't turn my mind off, is the biggest complaint that i hear. I have found out that i need to read non fiction. Listening to stuff before bed doesn't really work for me, but it does for a lot of minor divergent patients. It gives them something to sort of attached to, so that they 're not in their own thoughts. So maybe it's weaning from the television to audio books or pod casts. Our brains pay attention to words. And one of the other things that i've found about people who are watching television to fall asleep is that they are often listening to something very familiar. Like oll put an episode

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