Episode #317: 5 Ways to Level Up Your Training for Fall Races
Running Rogue
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How to Add Strength Training to Your Cycle
"I want you to do strides once a week all cycle long if you haven't done that before. Not more than four to six after one run a week at a time and do this again separately than your speed day." "It will make a massive difference. Some people ask me to how many they should do, I like to think about it as four to six so that it's actually a range," he says. 'If you're going to add strength you want to do it early in a cycle so you have to add it now'
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