The Importance of Body Connection

When I started going to therapy I learned about big t trauma versus little t trauma right and like big t trauma is the things we would define as stereotypically traumatic. For a good chunk of us myself included I don't have knock on wood any of the big t trauma so I'm like again if we're doing comparison right like I didn't see something happen in front of me that scarred me forever. We all every single one of us have some sort of little t trauma from something whether that's just existence of living in the world or it's fraught family dynamics, she says.

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