Train Your Brain, Breathe Inwards and Slow Your Exhalation

People are in the work place, they get into a stressful situation. Their brain is telling them to get the hell out of there. But instead, tap into your breathing and slow down the exhalation. People won't even know tat you were doing it. And i think as human beings, we ned a purpose, and we need to be able to contribute. You know, i think it's normally not nonsense that obtimal breathing has done a dreadful diservice for decades. We have an open sandal brigade - if these people are putting it into practice,. If it's good enough for thesegood people,  it's always better than being put off by