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How to Keep Your Mind, Body and Soul Youthful, Even As You Age w/Lana Kerr

The Jay Campbell Podcast

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Are You Trying to Be the Best Version of Yourself?

I love your accent. And i hear sometimes, like a little bit of new york in you it. It's halarious. I turnd 50, and i'm still learning about myself. We're broken into mine, body, spirit. So we absolutely have to address those three areas. You don't do that through western medicine. No things that are going to help build up your body and build up your spirit. By taking care of yourself, takin' care of your skin is one of the most ultimate forms of self care - should never be neglected.

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