Creating Sustainable Change using a Minimal Viable Threshold Mindset
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
What's the Minimum I Can Do?
We have been programmed to think that change is supposed to happen really fast. But nobody thinks about, like, what happens after you get the result? Like, what do you like? What d you do? The concept of a minimaviable threshold contrasts this natural black and white tendency that so much of us have. And it says, not, what's the maximum i can do, but what's the minimum i can do? So for me, it's always about sort of, addressing the resistance that comes with something.
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