06. TA, "core stability", drivers and going beyond the pain experience with LJ Lee
Physio Edge podcast with David Pope
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Rowing Stroke
There is no point of a rowing stroke that you ever look like you are in a plank or a side plank, or a backwards, upside down, turned around plank. It's not specific at all to the sport. You need to be able to associate your hips and your trunk really well in rowing to get a very good stroke. So i'm not a big fan of planks, am and unless you actually need londy loading. And where you need to have rigidity, i in moments of time. But even then, you look at them with the weight over their head at the olympicswhat are they doing? They canda dance aroundtheir feet, move
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