#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
00:00
Is It Better to Go Zero in Reserve or Three in Reserve?
There's still a chance that zero in reserve could be better. Go all the way to failure is a really, really good idea. If you go to failure on once at every session, you have to ask yourself another question of is this interfering with the productivity of future sessions? I'm not convinced that there's a huge downside to it and there's a potential upside to it.
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