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Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

The Proof with Simon Hill

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Exercise and Cognitive Enrichment

This chapter explores the significant impact of exercise on cognitive health, revealing how structured physical activity enhances memory, attention, and executive functions. It emphasizes the importance of demographic factors in tailoring exercise for optimal cognitive benefits and discusses the integration of cognitive tasks into physical routines. Additionally, the dialogue highlights the dual advantages of varied exercise environments and combined physical-cognitive activities in promoting brain health.

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