Episode 145: How Thoughts Impact Depression and Anxiety
Pursue What Matters
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How to Overcome Anxiety and Depression
There's some really great support and structure built into d b t. And there's also a big focus on emotional regulation and communication skills. So as part of listening and learning, you can ask, what does support look like? You can ask that for yourself. You can Ask that for some one you love. What does support looklike? How can i help you here? How can I help myself here? We think in terms of accountability and encouragement. It's doing the opposite of what you feel, which can feel very challenging.
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