The Pomp Podcast cover image

#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

00:00

Is the Calorie and Calorien and Out Model a Basis for Weight Loss?

"It is actually exceedingly difficult to accurately measure how many calories someone burns," he says. "Calorie and calorie and out model as a basis for weight loss really starts to break down" There are foods that are going to cause you to burn more calories, protein, for instance. But if you eat a lot of protein, your metabolism is actually going to go up. 'This ends up feeding the narrative and supporting what you as the food industry are trying to do'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app