4min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Is the Calorie and Calorien and Out Model a Basis for Weight Loss?

"It is actually exceedingly difficult to accurately measure how many calories someone burns," he says. "Calorie and calorie and out model as a basis for weight loss really starts to break down" There are foods that are going to cause you to burn more calories, protein, for instance. But if you eat a lot of protein, your metabolism is actually going to go up. 'This ends up feeding the narrative and supporting what you as the food industry are trying to do'

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