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A Slow Summer Walk

Get Sleepy: Sleep meditation and stories

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Introduction

To night's story is all about the simple pleasure of walking, an activity that has been proven to boost mood and even help you sleep better at night. To morrow we'll be inroducing another great new voice on get sleepy, our friend alexa, and she'll be taking us to a secluded cove to go for a relaxing dip in the ocean. A big thank you goes to shopefy for sponsoring this episode. Without our sponsors, we wouldn't be able to bring you two free episodes each week.

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