Bringing That Listening Attention to Your Own Heart

As you're ready to, if your eyes are closed you might open them, take a few full breaths. Listen to your heart and sense what does your heart care about? What does your heart value? You might widen the listening so you're bringing to mind someone dear in your life. Just bringing that kind of listening attention to them. Perhaps seeing their face, seeing their eyes. And with that receptivity just sensing what is life like for you? What's mattering to you right now? Is there anything that's hurting right now? What do you need? With that open-hearted listening just feeling your care. Feeling your care, your belonging, feeling your prayer for our world.