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4min chapter
Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)
The Art of Being Well
Navigating Personal Health: Fasting, Gut Health, and the Gallbladder
This chapter explores the importance of individualized health approaches, emphasizing tailored diet plans rather than following popular trends. It examines the role of historical diets on gut health, the relationship between intermittent fasting and gallbladder function, and the metabolic benefits of fasting while advising caution for those with gallbladder concerns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode