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Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)

The Art of Being Well

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Navigating Personal Health: Fasting, Gut Health, and the Gallbladder

This chapter explores the importance of individualized health approaches, emphasizing tailored diet plans rather than following popular trends. It examines the role of historical diets on gut health, the relationship between intermittent fasting and gallbladder function, and the metabolic benefits of fasting while advising caution for those with gallbladder concerns.

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