excellence, actually  cover image

How to Push Your Limits, with World-Champion Climber Sasha DiGiulian

excellence, actually

00:00

Managing fear and using exposure

Sasha describes persistent fear, how taking falls and focused exposure reduce it, and mental tools she uses.

Play episode from 06:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app