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Ep 298: Combat Control Legend and T3i Developer CMSgt (ret) Aaron May!

Ones Ready

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Optimizing Physical Training and Planning for Success

The chapter emphasizes meticulous planning and physical fitness in a rigorous training environment, highlighting the pillars of performance like aerobic capacity and strength. It details the scheduling process for mission planning, setting goals for physical fitness tests, and workout plans including swimming for specific roles. The importance of consistency, organization, and goal-oriented approach is underscored to succeed in training and achieving personal best.

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