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22min chapter
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
The Revive Stronger Podcast
Navigating Progress in Strength Training
This chapter explores the complexities of personal training experiences, focusing on the nuances of strength levels and the impact of contextual factors on perceived fitness. It discusses the challenges advanced lifters face in achieving progress while emphasizing the significance of proper nutrition, training intensity, and individual feedback. The conversation also highlights the intricacies of muscle retention during weight loss, revealing that tailored approaches are crucial for success in strength training and competition prep.
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