Exploring the Connection Between Yoga, Nervous System, and Homeostasis

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.

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00:00 ​​Intro of Show and Guest

02:45 ​​Jillian’s Back-Story: Family, Yoga

06:56​​ When 10% becomes 90% 

07:37 ​​The Marriage Break-Up

08:20 ​​How the Trials became a Blessing

11:55 ​​Break-Up/Divorce could become a Trauma

14:26 ​​Healing from Different Types of Traumas

20:09 ​​Where does one start in figuring things out?

21:05 ​​Romanticized, Unrealistic Expectations of our Partner

25:50 ​​Confronting your Ego for a Great Relationship

27:09 ​​Ending Relationships in the State of Learned Helplessness

28:02 ​​How to Lower Your Guards

31:50 ​​Journey towards Self-Love

34:34 ​​Gut-Brain Connection vs. Brain-Body Connection

36:11 ​​Practicing Yoga to Achieve Homeostasis

53:19 ​​24-Hour Retreat

1:01:40 ​Loving Your Life Single

1:05:45 ​How to Find One’s Purpose

1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife 

1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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