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Damien Echols: Building the Light Body

Sounds True: Insights at the Edge

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The Impact of Zen Buddhism on the Mind

Damien: Practices like this, even if you don't do it for seven or eight hours a day, will still have a profound impact on your psyche. I spent years with Zen Buddhism struggling to experience the present moment. When I started doing practice exactly like we just described, it takes only a few minutes. One of the two biggest defining moments for me was whenever I saw an angel for the first time and it removed all of doubt for me forever. It happened almost as a side effect when I was the least expecting it. The main point of this is number one to flush our energy out, to stimulate our energy centers. You're not even thinking along Buddhist lines anymore of experiencing the

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