Meditation and Mindfulness

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meditation is a practice or a training that leads to healthy and positive mind states. Long term meditators have an increased pre frontal cortex thickness. As you age, your pre frontal cortex thins. But if you are able to maintain a long-term meditation practice, you can maintain the thickness of your pre frontal Cortex even as you age. And there's two aries o brain that i talked about. There's the pre frontal cortex at the front and the amidla. So when we do along te meditation practice, what we're doing is we are strengthening our prefential cortex,. Our ability to actually rise above a situation. It's called meda cognition. Its something that in meditation

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!

Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

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