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5min chapter
Using Brainwaves to Improve Performance with Ariel Garten
Kwik Brain with Jim Kwik
Meditation and Mindfulness
meditation is a practice or a training that leads to healthy and positive mind states. Long term meditators have an increased pre frontal cortex thickness. As you age, your pre frontal cortex thins. But if you are able to maintain a long-term meditation practice, you can maintain the thickness of your pre frontal Cortex even as you age. And there's two aries o brain that i talked about. There's the pre frontal cortex at the front and the amidla. So when we do along te meditation practice, what we're doing is we are strengthening our prefential cortex,. Our ability to actually rise above a situation. It's called meda cognition. Its something that in meditation
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