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The Science of a Better Daily Routine
The Art of Manliness
The Importance of a Commute for Mental Health
The ideal commute is about 15 minutes. That gives you just enough time to mentally move yourself away from home life and into work life. It's really important that we switch off from work and that we reengage to what's going on at home. And so it is good for our mental health to have a commute, he says.
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