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26min chapter
Take Care of Your Gut and it will Take Care of You Feat. Dr. Amy Shah
THE ED MYLETT SHOW
The Psychology of Aging: Mindset and Health
This chapter examines the psychological dimensions of aging, emphasizing the role of mindset in health and longevity. It discusses the significance of preventive health measures, such as regular checkups and innovative diagnostic technologies, while also exploring actionable lifestyle changes like fasting and mindful consumption of food, wine, and coffee. Through a multifaceted approach, it advocates for integrating health practices into daily routines to enhance well-being and extend life.
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