#41 - How do we get older adults to exercise? With Dr Mariana Wingood
Physio Network
00:00
Can You Give Me One or Two Things That Would Help With Behavior Change?
A lot of the time, you would see those patients six or 12 months later, and they completely regressed. And that's when you became interested in behavior change. Wat ere one or two things that inclinations could start trying or implementing? Now, that's a great question. I think one thing that we often do as conitions is to sess their barriers. Why didn't they perform those home exercise programms? Create an action plan. What are the barriers? How do we address the barriers? Can we set a smaller goal? So just setting smaller goals and just really looking at those small barriers and not going too far.
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