Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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Introduction

An optimal protein intake can help improve body composition, metabolic health and even correct appetite so that we can become effortlessly lean. venessa spina explains why you actually don't want to have high blood key tones. i am materially obsessed with optimi ing our metabolic health and wellness through all these different tools that are available to us. Whether you are quito, paleo, vegetarian, carnivore, hicar blocarb, the centre of it all comes down to protein. So let's keep growing as a community and positively change the metaboll heult of the world together.

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