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Adyashanti on the Process and Experience of Awakening (part 1)

The One You Feed

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How to Build a Meditation Practice

Eric Cantor: How would you think about building a practice? What would it consist of? How often or how long? I'm not looking for exact answers maybe as so much as a way to think through it. He says if somebody wanted to engage in this or probably any spiritual teaching, he'd suggest that they do some meditation every day. "For an old Zen guy, it took me for a while to like rediscover like actually sitting here could be really, really nice"

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