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Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

10% Happier with Dan Harris

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Mastering Emotions: A Blend of Science and Philosophy

This chapter explores the intricate interplay between emotions through the lens of scientific insights and Buddhist philosophy, emphasizing the non-existence of emotions as a distinct category. The dialogue covers emotional intelligence, practical strategies for emotional management, and encourages present-moment awareness to better navigate life's challenges.

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