Navigating Generational Stigmas in Mental Health Conversations

You are amazing! Today's episode we get into it with Sheyna Patel, also known from Tiktok and Instagram as @shey.cooks who shares incredible recipes that are easy to follow along and super yummy! Sheyna and I talked about the societal and social media pressures that we had to and still do deal with when it comes to posting online but we also get into the ups of social media. Sheyna also shares tips on how to get started on social media, honestly you just have to go for it. Some days can be tough and that's okay, you have to stop being so hard on yourself. You have to be your number one hype person. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

Support the show