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Using Light To Enhance Your Memory with Dr. Shelley James
Kwik Brain with Jim Kwik
How to Set Your Body Clock Correctly
The first is your chronotype. So you may be an early bird or a night owl. The time of day, particularly the number of hours since you've been awake, will define how able you are to take information in. If you can possibly go outside first thing in the morning, that is going to help you to make the most of your particular chronotype. And i could also help with their sleep brain and help em with their cercatiam rhythm,. so perhaps iy'll just come on to that in a moment. A is for activation. Now, one of the ways that light actually physically shifts the energy levels in your body. You can see the pupil response. You
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