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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Hotel Gym
A study shows that missing a week every four weeks has no effect on your progress. Other studies show that less frequently taking time off, like what you're doing actually resulted in better progress. So if you want to go into the hotel gym because you enjoy it, it's good for your mental health.
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