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David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

The Ready State Podcast

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Rethinking Fitness: Body Mechanics and Education

This chapter examines the significance of body mechanics in running and fitness, with a focus on hand positioning and its impact on movement efficiency. It critiques the fitness industry's priorities while advocating for adaptable training methods that enhance health and autonomy for individuals of all ages and abilities.

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