2min chapter

The Mel Robbins Podcast cover image

Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

The Mel Robbins Podcast

CHAPTER

How to Improve Your Brain Health

Dr. Ayman: "Every single day of your life, from my perspective, you should be boosting your brain reserve" He recommends 30 to 40 minutes of walking as if you're late three or four times a week and strength training for both men and women. cortisol is critical because it helps us manage stress and deal with inflammation. When it's high, chronic stress puts fat on your belly and shrinks your hippocampus - the part that makes memory sound in your brain.

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