Brains and Gains with Dr. David Maconi cover image

Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

Brains and Gains with Dr. David Maconi

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Weak Points and Need for Specialization

Jeff identifies his own weak points (triceps, hamstrings, calves, abs) and whether targeted specialization would be required for contest prep.

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