AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)
Pacey Performance Podcast
Velocity-Based Training and its Benefits for Boxers
This chapter discusses the use of velocity-based training in the training program of experienced lifters and its effectiveness in addressing movement issues and improving technical ability in Olympic lifting. It also explores the benefits of velocity-based training for boxers, specifically mentioning improvements in speed and strength. The speakers mention their use of trial and error to gather data on different training methods and strategies, including a study on optimal loads for trap bar deadlift.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode