Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)
Pacey Performance Podcast
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Velocity-Based Training and its Benefits for Boxers
This chapter discusses the use of velocity-based training in the training program of experienced lifters and its effectiveness in addressing movement issues and improving technical ability in Olympic lifting. It also explores the benefits of velocity-based training for boxers, specifically mentioning improvements in speed and strength. The speakers mention their use of trial and error to gather data on different training methods and strategies, including a study on optimal loads for trap bar deadlift.
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Transcript
