Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
Unlonely with Dr. Jody Carrington
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Navigating Emotional Fitness
This chapter features a conversation with a renowned psychologist exploring the innovative concept of emotional fitness and its parallels with physical health. The host delves into the importance of self-awareness, therapy, and constructive feedback in achieving personal growth, especially for individuals in high-pressure environments like the tech industry. As they discuss the complexities of grief and resilience, listeners are encouraged to embrace discomfort as a pathway towards transformative change.
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