This chapter explores how individuals can regain control over their work environments, especially those in less powerful positions. It offers actionable strategies for boundary management and work redesign to balance meaningful tasks with personal happiness and productivity.
Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to reclaim meaningful work-life balance. Discover actionable tips to redesign your workday, push back against unrealistic expectations, and cultivate the courage to simply say "no" - before it's too late.
Guest: Brigid Schulte, author of bestselling books, Overwhelmed and Over Work,
Learn more: newamerica.org/better-life-lab
Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,
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