Episode 1: The myths of happiness with Bill Burnett
Reconsidering
00:00
Designing Your Life - Reflection
We rarely give ourselves time to reflect on the totality of it all. We've been working with lats o companies, including pintrest by the teach us, designing your life now. An employ engagement is dismal, and they keep trying the same thing over and over again. Most people think reflection is sort of retrospective. But if you can learn to do reflection, it's also in learning theory. The number one finding of the happiness guis is if you reflect every day, if you write down something you are grateful for, after six to eight weeks, your mood will change. It's what i call the red car affect. You don't notice how many red cars there are till you
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