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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
The mindbodygreen Podcast
Are You on the Sidelines?
Protein is definitely a hot topic these days. You know, people like Volter who make the claim of a lower protein diet being better for longevity. But that said, I still would recommend not going below the minimum requirements for protein so that you can maintain your muscle mass. And I would recommend needing more protein as you get older.
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