2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
The Stronger By Science Podcast
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Seeing Volume Load Go Up Is an Indication of Overload
When volume load is no longer going up, that's an indication you should perhaps do something. And if your goals are hypertrophy, ah, you know, lifting heavier for a set of eight is not directly stimulative of hypertrophy. It's indicative of an overload. So one informs the other, and they have to be seen as distinct types of volume a. Seeing volume load go up is an indication progressive overload is occurring. When you see a plateau n in volume load, which is increasing via reps or load on the bar,. Depending on how you're progressing, whether that's increasing sets or start reps to a point than increasing load.
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