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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
What Happens When We Eat?
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i've done an entire sode on metabolism, so if you're interested in the full cascade of harmonal and neural events that occurs when we eat, please check out that episode. But for sake of to day's discussion, lets just take a what i call top contour view of the harmonial response to ingesting food. So what happens when we eat? Well, any time eat, that is the consequence of a number of things that happened before we ate. There's a hormone in our brain and body called grellin, spelled g h r e l i n. An increases it tends to make us hungry. And then when we eating, typically what happens is grell
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