
Use it or lose it: how to sharpen your brain as you age
Science Weekly
Intro
This chapter explores effective strategies for preserving cognitive function in aging individuals, focusing on mental exercises and healthy lifestyle habits. It also underscores the significance of social interactions and physical fitness in promoting brain longevity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.