Optimal Living Daily - Personal Development and Self-Improvement cover image

3800: Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Research on Resolve and Excuse Making

Justin summarizes University of Missouri research showing fewer excuses predict stronger commitment to self‑improvement.

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