COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Podcast
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The Interplay of Mobility and Strength Training
This chapter explores the multifaceted relationship between mobility training and strength, advocating for an integrated approach that enhances overall fitness without demanding excessive time. The speakers share personal experiences and challenge common misconceptions about mobility, emphasizing its benefits when used alongside strength workouts. They highlight essential techniques and training adjustments that can improve both mobility and strength, particularly for aging individuals seeking functional improvements.
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