AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
29min chapter
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Mini-Podcast
The Interplay of Mobility and Strength Training
This chapter explores the multifaceted relationship between mobility training and strength, advocating for an integrated approach that enhances overall fitness without demanding excessive time. The speakers share personal experiences and challenge common misconceptions about mobility, emphasizing its benefits when used alongside strength workouts. They highlight essential techniques and training adjustments that can improve both mobility and strength, particularly for aging individuals seeking functional improvements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode