
Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77
The Wellness Lab with Nick Palladino-King
00:00
Holistic Wellness: Mind and Body Connection
This chapter highlights the essential link between physical health and mental clarity, advocating for a holistic approach to well-being. It emphasizes the importance of addressing underlying beliefs, fostering open discussions about emotions, and maintaining consistent routines for overall health.
Transcript
Play full episode