The Wellness Lab with Nick Palladino-King cover image

Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77

The Wellness Lab with Nick Palladino-King

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Holistic Wellness: Mind and Body Connection

This chapter highlights the essential link between physical health and mental clarity, advocating for a holistic approach to well-being. It emphasizes the importance of addressing underlying beliefs, fostering open discussions about emotions, and maintaining consistent routines for overall health.

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